Magical Black Cumin Seeds And Their Health Benefits

We all have one wish – to lose weight and one beauty wish – to prevent hair fall. Hair fall is a common problem worldwide and the polluted environment and our neglected lifestyle is to be blamed for it, but for many other problems, Nigella Sativa or popularly known as black cumin seeds come in as a handy remedy. Originally from the Middle Eastern countries, this modest looking black colored seeds are known for the health benefits worldwide today. In fact, the black cumin seeds are grown extensively in Middle Eastern countries and even in India, which earns a lot through exporting these seeds to the West.

 How and why to have black cumin seeds?

 Do not go by the petty appearance of these crescent shaped seeds, for they contain more than a hundred chemical compounds which are helpful for curing many diseases.

 The health issues that can be cured with the Consumption of Black Cumin Seeds are as enumerated as follows:

  • Toothaches to headaches: Common headaches and toothaches can find relief from these seeds.
  • To curb hair fall: Indian men and women have been known to use the oil extracted from black cumin seeds and have also found great remedy with proven results since time immemorial as this oil is known for giving strength to hair follicles.
  • For glowing skin: There are certain essential oils and fatty acids that are not produced by our body and yet they are sure to cure many skin problems and bring glow to the skin. Black cumin seeds when used in making certain pastes and masks can be used for bringing in that much needed glow to dull skin. It treats problems like acne or spots and even dryness with ease.
  • Increases memory power: It is not surprising to note that these seeds have been used much by mothers in their cooking as its consumption is proven to increase memory and concentration in children and adults.
  • Increases Immunity: Even dangerous diseases like AIDS can be warded off by this magical seed. This is a known fact among Indians and not only that, many other diseases tend to stay off when these black seeds are taken in regularly. Spider bites to insect bites, to hypertension to menstrual problems, almost everything can be cured when the oil is applied generously or consumed.

People have a tendency to assume that there may be limitations that These Seeds may have, but the truth is that black cumin seeds should be consumed daily to really benefit from the use.

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Things You Must Know About Sesame Seeds India

Sesame seeds are a common spice which is popular throughout the world. This spice is produced from a really small annual plant which is known as the Sesamum Indicum. Although Africa is the largest producer of this plant, Sesame seeds of India are popular for the quality. The sesame plant is usually 2 to 9 feet tall having beautiful white, yellow and purple flowers which are approximately an inch long. Although, these seeds were cultivated since ancient times that is approximately 5000 years back, it became popular just a few decades ago when people got familiar with its benefits.

Sesame seeds exporters India

Sesame seeds and black Sesame seeds

Benefits Of Seasame Seeds

Sesame seeds include Calcium and Omega 3 which are known for eliminating fat cells from the human body. Since obesity or excessive fat is one of the most common problems amongst Indians in today’s date, consumption of Sesame Seeds In India  is growing day by day. People who wish to lose stomach fat or willing to shed overall weight can consume sesame paste (commonly known as Tahini) in breakfast. Although, the culture of consumption of Tahini was introduced in western countries several years back, it has been popularized in India recently

Industries That Use Sesame Seeds In India

The sesame seeds are used in a really large percentage for the production of the bakery items. Most commonly they are used in sweets, sandwiches as well as buns. Some of the other food items wherein sesame seeds are used are cookies and cakes, chutneys, biscuits, rolls, breads, sauces, dressings and vegetable dishes. These seeds are often fried in a dry pan in order to extract the nutty flavor which brings excellent taste. Sesame seeds in India are also ground into fine paste and used as condiment. Sesame oil is also used for cooking purposes is many other countries apart from India especially the Asian and Middle Eastern countries

Production And Availability

The sesame seeds are cultivated in the tropical areas of India, Asia, Myanmar, China as well as North Africa. The production of these seeds is so high in India that they are also exported to other parts of the world.

The sesame seeds are available in many of the grocery stores packaged in bottles and jars. They are also offered in bulk by many of the health food stores.

Many online stores also offer Products Made Up Of Sesame Seeds which are not only easy to purchase but also a convenient option.

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Sesame Seeds Help You to Lose Stomach Fat

If you wanted to lose extra weight, the two essential nutrients are omega 3 and calcium. And the good news is that sesame seeds are packed with both of these nutrients. Now you can quickly eliminate unwanted fat cells with proper treatment. The paste of sesame seeds can be consumed in your daily breakfast and it is truly wonderful for the people looking for easy weight loss techniques. Only with a single spoon of sesame paste, you can scale down your fat very quickly. Put the paste over small slice of bread and try to take regularly.

After a deep research it was clear that sesame seeds not only reduce the growth of fat cells but also prevents absorption of extra fat. If your body is lacking in calcium then we have excess amount of calcium stored inside. The seeds also regulate your immune system and insulin level. It controls hunger and you don’t have to eat again and again to satisfy your body needs. When insulin is left unbalanced in your body, it may result into several health issues which are not acceptable by human beings.

You must be aware with benefits of Omega 3 and how it helps in reducing extra stomach fat. There are special tablets available in market for getting sufficient amount of omega 3 nutrient. It would be great if omega 3 can be generated naturally. So we are preferring sesame seeds in this health blog. Omega 3 is also helpful for regulating inflammatory process inside human body. In case of unexpected attacks, omega 3 prepares your body for defensive mechanism. When body is supplied with sufficient amount of omega 3, chances of inflammation is very low. In this way, sesame seeds are helpful in reducing stomach fat. They are also healthy and nutritious at the same time.

It is easy to prepare paste with Sesame Seeds Exporters India. In case, you are still confused, you can buy paste from sesame seeds exporters in India. Exporters are selling quality products that are helpful for your overall health and nutrition value.

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